Health In Alignment

Chiro

Gardening tips from a reformed black thumb

May 13, 2012

[caption id="attachment_620" align="aligncenter" width="640" caption="Getting kids involved"][/caption] I'm not even sure if these are tips, just some things I have learned along the way. I remembe ... more

Yoga

How to deal with wrist pain in yoga

May 18, 2012

In my practice I have encountered a lot of people who tried yoga and loved it, but weren't able to stick with yoga due to wrist pain. One of the reasons that people don't continue yoga due to wrist pa ... more

Foodie

Irresistible full fruit popsicles

May 20, 2012

I was going to put this under kids snacks, but the cool thing about popsicles is that we all love them, and they are a great summer refresher. They can be a wonderful source of vitamins and fibre for ... more